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Just Breathe SA

Find a more ​balanced ​approach ​to health

Integrative Nutrition Health Coaching

Our Coaching programs can help:

• Explore areas where you feel attention is needed(knowledge of food and triggers to flare ups, ​physical activity, stress management, social life/relationships, environment, spirituality)and ​focus on your strengths to reach your health and wellness goals
• Identify barriers/challenges to living your best life and setting an action plan
• Assess your overall well-being and make recommendations to initiate health related ​modifications
• Guide and provide support to learn how to holistically nourish yourself
• Bridge the gap between you and your healthcare team and assist in implementing ​recommendations from your doctor
• Refer you to your doctor or medical practitioner before making any major dietary changes, ​starting a new fitness routine and/or proper treatment of medical issues
  

Our Services

1 on 1 Health Coaching

Virtual or In ​person(only in San ​Antonio, Texas area)

Initial Consultation ​with Health History ​Session

Follow up Health ​Sessions

Progress Reviews

We provide 3 or 6 ​month Coaching.

******Promotional pricing until DECEMBER 2024

3 Month Program

• Initial consultation with ​Health History
  
• Bimonthly Virtual or In ​person meeting
  
• 30-45 minutes/session
• 6 sessions

6 Month Program

• Initial consultation with ​Health History
  
• Bimonthly Virtual or In ​person meeting
  
• 45 minutes/session
• 12 sessions
• Facebook Support group
• Just Breathe Journal
  

I was diagnosed with an autoimmune illness at 12. Several ​years and many autoimmune illnesses later, I was left feeling ​devastated, hopeless and full of questions.

Certain foods would cause increased pain and swelling. Any ​physical activity would cause me to stay in bed for days with ​extreme fatigue and weakness. Depression, difficulty ​concentrating and brain fog took away my ability to work as a ​nurse and socialize with friends and family. I had times when I ​could not drive, go to the store or even bathe. I felt so.. alone.

I knew there had to be so much more I could do to feel better while ​I was waiting to find the right medical treatment. I enrolled in an ​Integrative nutrition health program. I learned that my medical ​regimen was important, but I also needed to create life style changes.

Slowly I started to make changes to my diet, realizing the ​relationship of food as medicine. I allowed my body to tell me ​which foods were causing me to feel ill and eliminated those that ​triggered more fatigue and pain.

I noticed that cooking simple recipes with foods that my body ​could tolerate, gentle exercises that would increase my mobility, ​and finding a good support system contributed to my overall ​health improvement. With a focus on my mental, spiritual, ​emotional and physical aspects, a holistic view, I began to feel ​better and see changes every week.

Biography

Let me help coach and ​support you holistically ​as you reach your ​wellness goals.

Contact Us

Book Your Initial ​Consultation now. Only ​99$!

For more info, Please contact me:

1-210-863-0099

Email: Firstbreathesa1@gmail.com

Dawn Villanueva-Rascon, RN

Integrative Nutrition Health Coach

Just Breathe SA Health ​Coaching

My goal is to encourage and guide my clients to create a path ​towards better health and wellness through professional health ​coaching.

Just Breathe SA remains focused on clients with autoimmune ​illness by providing education and support to create healthy ​lifestyle changes.

Disclaimer: Health coaching is for informational and educational purposes only and is not intended to replace the medical care of ​your medical professionals.